CONTINUED............

Confused why iam talking all of a sudden about Diabetes ,

because November 14 is WORLD DIABETES DAY. So

even if you have Diabetes there is no need to get

anxious and worried that you have got any disease.

Let me also tell you that Diabetes is one which can

be managed very easily and so can relax yourself, the

only thing is that we need to manage it like a badly behaved cat. If

any one you know have got Diabetes, then the things that need to

be taken care of are

v Monitor their blood glucose level properly, especially ask

your doctor if you can do a glucose tolerance test which is very

specific and helps in monitoring .

v Regulate the diet with the essential foods and

Reduce caloric food, that is reducing carbohydrates, increasing

protein and fibres in the diet , eat raw vegetables and fruits,

mind you no fruit juices , even if you want to drink it must

be devoid of sugar.

v Exercise out, nothing can be as benefiting as 2 km walk

daily in the morning and evening

v Never lie down and be idle , be active and keep yourself

busy with one thing or other, be on the move always.

v If the blood glucose level is high then they can be given

insulin doses as prescribed by the doctor

v The word of caution here is that some misinterpret it and

eat all sweets and caloric food at a time and then think

that taking a double dose of insulin will correct their

glucose levels, let me tell you that this is no the case, if

anybody even think of doing like that , it is extremely

FATAL, and this is what makes your health derogatory.

You must control your mind and take limited food and balance

your diet . Never eat that is not appropriate for your age and health.